Description

This High Protein Banana Pudding is a delightful and wholesome dessert featuring rich cottage cheese, sweet ripe bananas, and a touch of maple syrup. It’s easy to prepare and perfect for any occasion, whether it’s a quick snack or a cozy dessert for your loved ones.

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
crushed graham crackers
banana slices
whipped cream (optional)

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Instructions

Combine cottage cheese and ripe banana in a blender and blend until smooth.
Add maple syrup and vanilla extract, mixing until fully combined.
In a serving dish, layer the mixture with crushed graham crackers and banana slices.
Before serving, top with whipped cream or a dollop of Greek yogurt.

Notes

Adjust the sweetness of the pudding by varying the maple syrup to taste.
For added flavor, consider using flavored Greek yogurt instead of whipped cream.
Allow the pudding to chill in the refrigerator for a short while before serving.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 12g
Sodium: 250mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 8g
Cholesterol: 15mg